ROGER GRACIE
JIU-JITSU
CAGLIARI
A Roger Gracie Academy in the heart of Cagliari.
We are not in the business of martial arts — we are in the business of building confidence.
Roger Gracie Cagliari
Part of the worldwide Roger Gracie Academy network.
Led by Alberto Diaz, 3rd degree Black Belt and National Coordinator of Roger Gracie Academy, our academy brings to Cagliari one of the most prestigious lineages in Jiu-Jitsu.
Here, tradition and innovation meet to offer a path of growth based on technique, discipline, self-defence and personal development.
Train with method. Grow with a community. Experience true Jiu-Jitsu.
Your Journey
Our ClassesA clear, structured path suitable for everyone.
From Intro Classes to Competition Classes, through Fundamentals, Intermediate, Advanced, Gi and No-Gi — every programme is designed to guide you through Jiu-Jitsu safely, effectively and progressively.
Jiu Jitsu
JIU-JITSU — THE GENTLE ART The art of the Gracie family, passed down through a direct lineage to Roger Gracie and to our Academy. Jiu-Jitsu is the art of dominating through technique. Learn to defend yourself, control an opponent and fight at the highest level using positioning, leverage and precision. Chokes and joint locks become the tools of a method in which every movement has a purpose and every detail can make the difference. The human chess game: the body acts and the mind anticipates. You learn to read your opponent’s intentions, create opportunities and keep a clear head under pressure. At Roger Gracie Academy Cagliari, this knowledge comes to life every day: fundamentals, control and technique, in their purest form. Learn to defend yourself. Sharpen your mind. Join the Gracie tradition.
NoGi
NO-GI — THE ART OF CONTROL, WITHOUT THE KIMONO No-Gi is Jiu-Jitsu practised without the kimono: a form of grappling in which control comes from direct contact with the opponent’s body, with no grips on the fabric. Weight distribution becomes even more important. Positioning, pressure and precision in every movement let you control your opponent, limit their options and set up the finish with chokes and joint locks. The human chess game, at a dynamic pace: you learn to anticipate, adapt and move from one position to the next while keeping control. An essential discipline for anyone who trains MMA or wants to build effective grappling: from takedowns to groundwork, every detail makes the technique sharper. Sharpen your technique. Dominate the position. Keep control.
Self Defence
Practical, no-nonsense self-defence built on Jiu-Jitsu fundamentals. Learn to protect yourself and stay calm under pressure, regardless of size or strength.
Kids & Junior
Jiu-Jitsu for children and teenagers, in a safe and structured environment. Develop discipline, focus, and self-confidence — true skills of self-defense, without ego. The foundation for the next generation of sport.
Wrestling
We're proud to offer our athletes Wrestling classes to round out their training, especially for those practicing No-Gi Jiu-Jitsu. Top-level Wrestling, led by highly qualified staff, to develop takedowns, control, pressure, and stand-up fighting management. A fundamental component to make your Jiu-Jitsu even more complete.
Location
Roger Gracie Academy Cagliari
Via I. Newton, 1 — 09131 Cagliari, CA, Italy
Conveniently located in the heart of Cagliari. Parking available nearby.
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